Contains vitamin in Carrots

CONTAINS VITAMIN IN CARROTS 

The  carrot  is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty and highly nutrition. Carrots are a particularly good source of beta carotene fiber, vitamin K1, potassium and antioxidants 

They  also have a number of health benefits. They're weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What's more, their carotene antioxidants have  been linked to a reduced risk of cancer.

 Carrots are found in many colors , including yellow, white, orange, red and purple. Orange carrots get their bright color from beta carotene, an antioxidant that your body converts vitamin A.

Nutrition facts 

• carrots' water content ranges from 86-95%, and the edible portion consists of around 10% carbs. carrots contain very little fat and protein.
• calories; 41
• water: 88%
• protein: 0.9 grams 
• carbs : 9.6 grams 
• sugar: 4.7 grams
• fiber; 2.8 grams 
• fat: 0.2 grams  

Diets rich in carotenoids may help protect against several types of cancer. They may be a useful addition to an effective weight loss diet.